I thought I have prepared very well the night before. I honestly thought I did. Little did I know that I'm using my short term memory for this preparation.
This afternoon, whatever that might go wrong, eventually did went wrong. I forgot the Title of my speech. How bizzare! My brain blacked out in the middle of the speech and there was a long moment of silence. Gasp! My mind was blank without any recovery words. I can't even focus on the notes with bullet points even when I wrote it down with a marker pen. I forgot some parts that makes the speech flow smoothly and relevant.
Suffice to say, I flopped today. So much for being the 'Best Speaker' last time :P
Everybody have their bad days I guess. Anyways, I'm looking forward for my 4th Assignment Speech.
Looking back, I think I knew why this happened, one of the reason is I was so concerned with making eye contact with my audience and trying control hand gestures. At one point, I realised I was talking too fast forgotten to pause for "dramatic" effect. But the 'pause' went too long and I went blank. Hah.
Here's my perfect speech that I've written down, fortunately I decided not to record a video of myself then there'll be a big discrepancy between the two. lol!.Clearly I was really distracted.
MANAGING DISTRACTIONS
Have you ever started your day filled with enthusiasm and motivation to complete a list of tasks you’ve planned to do ONLY to be sidelined by distractions?
It happens to the best of us. I myself falls victim to my own weakness. As I was trying to prepare this speech, I had to play this new downloaded game on my mobile phone, go through a dozen of blogs, read the news, watch a couple of videos on Youtube and check on FB once in every 5 minutes! And by the time I know it, 2 hours has already gone!
Distractions are like huge drains that take our focus away from what we should be doing. Personally, distractions are very indulging and I could easily find myself lose hours just like that. This makes me feel generally drained and disappointed for the lost of opportunity and productive time that I could have spent working on something useful.
Fellow Toastmasters, today I am going to share with you techniques on how to manage distractions in four simple steps.
1 – Unplug: As I mentioned earlier, the biggest distractions often comes from connectivity. Emails, IM, Twitter, Facebook, Youtube, phones. These are the things that pulls your attention away from what you should be doing. Unplug these connections while you are working on your single task.
2 – Stop Multi-tasking: Although ability to multitask has been seen as an asset in this era, researchers have shown that multitaskers are easily susceptible to distractions and performs more slowly than non-multitaskers. Therefore less is more. Close all those browsing tabs, unrelated documents, turn off the TV. Focus on one task at a time.
3 – Timeboxing: Don’t think in terms of having to tackle an entire work day, or an entire list of stuff to do. That’s overwhelming. Fix a time to work on a task and doing your best within that time frame. So instead of working on something until it is done in one sitting, we only work for 30 mins (for example). This way, you keep your work fresh and engaging throughout the entire day.
4 - Reward yourself: This is a good motivational boost. Give yourself something to look forward to at the end of your timebox or task. Like a carrot at the end of a stick. Once you’ve achieved your goal, undistracted & working without interruptions, give yourself a reward. Tea break, get back online and connect back with the virtual world.
Whenever you have a task at hand that needs to be done and you’re trying to avoid from distractions, remember these four things, Unplug, Stop multitasking, Timeboxing and Reward yourself.

